Social Media and Mental Health

Healthy Teaching Kitchen: Baked Kale Chips

Healthy Teaching Kitchen: Stuffed Turkey Meatballs

Healthy Teaching Kitchen: Salmon Wrap

Healthy Teaching Kitchen: Microwave Chocolate Mug Cake

Healthy Teaching Kitchen: Four-Bean Salad

Healthy Teaching Kitchen: Hummus Wrap

Grocery Game Plan Weekly Meal Calendar

Balance food and activity

Grocery Game Plan Grocery List

Planning ahead for healthy lunches

Making quick and easy healthy meals

Meal Planning with MyPlate

What is a sample menu for the DASH diet?

Building a healthy meal at any time of the day

How can you plan healthy meals?

Tips for building healthy meals

Dottie’s Wellness Worksheet

ER visits and low back pain

Have you had a high blood pressure reading? Or several?

30 Seconds with Well – Winter

30 Seconds with Well – Summer Forest

30 seconds with Well – Stream

30 seconds with Well – Ocean

30 seconds with Well – Birds

Manage Stress in Nature this Earth Day

30 Seconds with Well – Lake

Breathe With Us: 5 Guided Breaths for a Calmer Mind

Getting past your fears about going to the dentist

Joan’s Story

Anxiety and depression in children: Get the facts

Choosing a mental health counselor

Using positive thinking to help back pain

Cancer and African American People

Breast Cancer Chemotherapy

Guided visualization: Dealing with stress

Mindfulness: Box Breathing

Mindfulness: Gratitude

Mindfulness: Be Who You Are

Walking Meditation

Mindfulness: STOP

Mindfulness: This is enough

Mindfulness: Awareness of breath

Mindfulness: Faith

Mindfulness: Mental noting

Mindfulness: STOP

Mindfulness: this is enough

Mindfulness: awareness of breath

Video – Breast Cancer Chemotherapy

Warm bath strategy

Planning bedtime

Using light to promote a better morning wake-up time

Exercise (for better sleep)

Reduce stress in 10 minutes and improve your well-being

Stress Management: Using Yoga to Relax

Physical activity boosts brain health

Worry and Anxiety

Anxiety in Children

Generalized anxiety disorder in children: Overview

10 Reasons to Get Moving Today!

Use heat or ice to relieve low back pain

Chronic pain: Tracking how you’re doing

Vital Signs – Defeating Breast Cancer

How can I reduce my risk of breast cancer?

What does it mean to have dense breasts?

Coping with your emotions when you have cancer

Breast Health: Follow-up after an abnormal mammogram

How is breast cancer treated?

Prescription Medications to Treat Overweight & Obesity

Obesity: Should I Take Weight-Loss Medicine?

Creating a medication list

How well do prescription weight-loss medicines work?

What are some examples of prescription weight loss medicine?

Why are weight-loss medicines used?

Anxiety: Paying attention to how you’re doing

Finding balance after the election

When you want to lose weight: Overview

Target heart rate

Add steps to your walking program

How can you make walking for exercise a part of your life?

Getting started with flexibility and stretching

Staying active when you’re tired

Being active: Getting started

Shellie’s story: Finding time for physical activity

Fitness: What will move you?

Fitting in more activity at home

Being active as a family

Pain Diary

Low Back Pain: Keeping It From Coming Back

CPR Quick Reference

Hypertension (high blood pressure): Fast Facts

Heart-Healthy Lifestyle

Using a hunger scale

Chronic pain: tracking how you’re doing

How to do the press-up exercise

How can you get back to normal after low back pain?

Get Chores Done Without Making Your Pain Worse

Back pain: getting in and out of bed

Low Back Pain: Exercises to Reduce Pain

Low back pain: Keep Moving