30 Seconds with Well – Winter

30 Seconds with Well – Summer Forest

30 seconds with Well – Stream

30 seconds with Well – Ocean

30 seconds with Well – Birds

Manage Stress in Nature this Earth Day

30 Seconds with Well – Lake

Breathe With Us: 5 Guided Breaths for a Calmer Mind

Getting past your fears about going to the dentist

Joan’s Story

Anxiety and depression in children: Get the facts

Choosing a mental health counselor

Using positive thinking to help back pain

Cancer and African American People

Breast Cancer Chemotherapy

Guided visualization: Dealing with stress

Mindfulness: Box Breathing

Mindfulness: Gratitude

Mindfulness: Be Who You Are

Walking Meditation

Mindfulness: STOP

Mindfulness: This is enough

Mindfulness: Awareness of breath

Mindfulness: Faith

Mindfulness: Mental noting

Mindfulness: STOP

Mindfulness: this is enough

Mindfulness: awareness of breath

Video – Breast Cancer Chemotherapy

Warm bath strategy

Planning bedtime

Using light to promote a better morning wake-up time

Exercise (for better sleep)

Reduce stress in 10 minutes and improve your well-being

Stress Management: Using Yoga to Relax

Physical activity boosts brain health

Worry and Anxiety

Anxiety in Children

Generalized anxiety disorder in children: Overview

10 Reasons to Get Moving Today!

Use heat or ice to relieve low back pain

Chronic pain: Tracking how you’re doing

Vital Signs – Defeating Breast Cancer

How can I reduce my risk of breast cancer?

What does it mean to have dense breasts?

Coping with your emotions when you have cancer

Breast Health: Follow-up after an abnormal mammogram

How is breast cancer treated?

Prescription Medications to Treat Overweight & Obesity

Obesity: Should I Take Weight-Loss Medicine?

Creating a medication list

How well do prescription weight-loss medicines work?

What are some examples of prescription weight loss medicine?

Why are weight-loss medicines used?

Anxiety: Paying attention to how you’re doing

Finding balance after the election

When you want to lose weight: Overview

Target heart rate

Add steps to your walking program

How can you make walking for exercise a part of your life?

Getting started with flexibility and stretching

Staying active when you’re tired

Being active: Getting started

Shellie’s story: Finding time for physical activity

Fitness: What will move you?

Fitting in more activity at home

Being active as a family

Pain Diary

Low Back Pain: Keeping It From Coming Back

CPR Quick Reference

Hypertension (high blood pressure): Fast Facts

Heart-Healthy Lifestyle

Using a hunger scale

Chronic pain: tracking how you’re doing

How to do the press-up exercise

How can you get back to normal after low back pain?

Get Chores Done Without Making Your Pain Worse

Back pain: getting in and out of bed

Low Back Pain: Exercises to Reduce Pain

Low back pain: Keep Moving

Chronic low back pain: Is it time to try something new?

Back pain: self-massage with a tennis ball

Back pain: 5 ways to take care of yourself

Cathy’s story: Dealing with low back pain and stress

Spinal Manipulation

Sciatica

Office ergonomics

What puts you at risk for low back pain?

Good posture for a healthy back

Degenerative disc disease

Cognitive behavioral therapy for pain management

Imaging tests for low back pain

Low Back Pain

High Blood Pressure: Make the Most of Home Monitoring

Heart Health: Where will you be in 5 years?

Walking for a Healthy Heart: Getting started

Using the DASH diet to lower your blood pressure

Healthy Eating: Making Meals With Less Sodium

Statins: should you take them to lower your risk?

Taking your blood pressure at home