Using positive thinking to help back pain

Stress Management: Using Yoga to Relax

Use heat or ice to relieve low back pain

Chronic pain: Tracking how you’re doing

Obesity: Should I Take Weight-Loss Medicine?

How well do prescription weight-loss medicines work?

What are some examples of prescription weight loss medicine?

Why are weight-loss medicines used?

Anxiety: Paying attention to how you’re doing

How do you make a plan to lose weight?

When you want to lose weight: Overview

Target heart rate

Add steps to your walking program

How can you make walking for exercise a part of your life?

Getting started with flexibility and stretching

Staying active when you’re tired

Being active: Getting started

Shellie’s story: Finding time for physical activity

Fitness: What will move you?

Fitting in more activity at home

Being active as a family

What are some ideas for physical activity?

Heart-Healthy Lifestyle

Chronic pain: tracking how you’re doing

How to do the press-up exercise

How can you get back to normal after low back pain?

Get Chores Done Without Making Your Pain Worse

Back pain: getting in and out of bed

Low Back Pain: Exercises to Reduce Pain

Low back pain: keep moving

Chronic low back pain: is it time to try something new?

Back pain: self-massage with a tennis ball

Back pain: 5 ways to take care of yourself

Cathy’s story: Dealing with low back pain and stress

Spinal Manipulation

Sciatica

Office ergonomics

What puts you at risk for low back pain?

Good posture for a healthy back

Degenerative disc disease

Cognitive behavioral therapy for pain management

Imaging tests for low back pain

Low Back Pain

High Blood Pressure: Make the Most of Home Monitoring

Heart Health: Where will you be in 5 years?

Walking for a Healthy Heart: Getting started

Using the DASH diet to lower your blood pressure

Healthy Eating: Making Meals With Less Sodium

Statins: should you take them to lower your risk?

Taking your blood pressure at home

4 Heart-Healthy Changes to Lower Blood Pressure

Heart Health: Finding Support for Healthy Changes

What is a sample menu for the DASH diet?

The effects of high blood pressure

How can a woman reduce her risk for heart attack and stroke?

Why is it important to take your medicine as prescribed?

Who should be screened for high blood pressure and how often?

Medicine for high blood pressure

Cholesterol test: understanding the test

Learning about risk for heart attack and stroke

What is heart-healthy eating?

What Is High Blood Pressure?

High cholesterol: Overview

Shoulder and Arm Exercises after breast surgery

Lumpectomy

Deciding about breast reconstruction

Breast reconstruction: how others decided

Mammogram: What to Expect

Hormone Treatment for Breast Cancer

Breast Cancer in Men

Breast Cancer

Breast biopsy

Mammogram

Breast Self-Awareness

Why is a breast cancer gene (BRCA) test done?

Breast Cancer Screening

Keeping a healthy eating journal

What is a good first step in changing your eating habits?

What kind of support can help you lose weight?

How can you see how your weight loss is going?

How can you stay on your plan for change?

What should you know about the cost of prescription weight-loss medicine?

How is obesity treated?

Obesity: Can you take medicines or have surgery to lose weight?

Healthy eating: resisting temptation in social situations

How can you maintain a healthy lifestyle?

Weight management and negative thoughts: Overview

Waist Measurement

Deciding how alcohol fits in with your weight management plan

Healthy eating: make it work for you

Making healthy choices when you shop for food

Using nonfood rewards for motivation

How to Use Fruits and Vegetables to Help Manage Your Weight

How to make a plan for healthy eating

Finding support for changing your eating habits

What is healthy eating?

Fitness: What Will Move You?

How is obesity treated?

Body mass index (BMI) for adults

Body mass index: Overview