Disclaimer – Meditation Mindfulness

Before engaging in any of these practice sessions, please carefully read and acknowledge the following disclaimer:

• Safety Considerations:
  • Make sure that you are in a safe, comfortable setting before you begin.
  • If you have any physical limitations, injuries, or medical conditions, consult with a healthcare professional before beginning.
  • Do not drive or operate heavy machinery during the time of practice. This is because these guided exercises can lead to a relaxed or altered state of consciousness. 
• Risks and Benefits:
  • These guided exercises are generally considered safe for most people, but they may not suit everyone.
  • During practice, some people may experience temporary discomfort, distress, or increased awareness of the body. If you feel overwhelmed or uncomfortable at any point, you can pause or stop.
  • On the other hand, studies show that regular practice of mindfulness and meditation can lead to various benefits. For example, stress reduction, improved focus, enhanced emotional regulation, and better overall well-being.
  • Results may vary for each individual, and it is important to approach these practices with an open mind and without specific expectations.
• General Guidance:
  • These exercises are intended for general well-being. They are not a replacement for professional medical or psychological advice, diagnosis, or treatment.
  • If you are currently receiving treatment for any mental health condition or if you have concerns about your mental well-being, please consult with a qualified mental health professional before engaging in these practices.
  • By participating in these exercises, you acknowledge that you are responsible for your own well-being and any outcomes that may arise from these practices.
  • Like any skill, mindfulness and meditation require consistent practice to yield meaningful results. Consider incorporating these practices into your daily routine for long-term benefits.

By proceeding with these exercises, you signify that you have read, understood, and agree to these terms. If you do not agree with any part of this disclaimer, please refrain from participating in these exercises.